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Pam Markee is a Movement Practitioner and graduate of the Gray Institute for Functional Transformation (GIFT) and Certified Fellow of Applied Functional Science (FAFS). Courses completed with the Gray Institute include Functional Manual Reaction (FMR) Certified Applied Functional Science (CAFS), 3D Movement Analysis & Performance Systems (3DMAPS), Functional Soft Tissue Transformation (FSTT) for upper extremity, lower extremity and the spine complex.Pam Markee is a community health educator and group fitness instructor at Sparetime Clubs Rio Del Oro. Certifications also include American Council on Exercise (ACE), Advanced Personal Trainer through the Aerobics and Fitness Association of America (NASM) certified Pilates Coach and Keiser Spin.Specializing in post rehabilitative medical exercise, she works with all fitness levels and populations including, physically challenged and golden age adults. With over 30 years of experience, she is a marathon runner, USAT Triathlete, and previous Toastmaster.She educates on topics of disease prevention, nutrition, injury prevention, menopause, Parkinson's disease, Multiple Sclerosis-MS, diabetes, peripheral neuropathy, perinatal exercise, the metabolic connection to obesity, successful training secrets and progressive exercise programs.Pam Markee shows how a well-designed exercise program can help you achieve optimal health. She discusses the benefits and impacts of cardiovascular, weight training and flexibility and bone density to maximize your results.Other accredited programs through Aerobics & Fitness Trainers Association of America include:Advanced Personal Training, Injury Prevention & Exercise Progressions, Midlife Fitness for Women, The Metabolic Connection To Obesity, Perinatal Fitness and Advanced Mat Pilates.
