Hi! My name is Lydia, and I’m passionate about sharing the joys of yoga, movement and mindfulness. I teach to help people connect the mind and body, feel empowered, and supported by community.Yoga for me is about developing awareness, attuning with the true nature of our being. Through this practice, we can soften into an unravelling and be present in our experiences. Yoga doesn’t end when you leave the mat, it’s woven into every moment.