- EVERY WEEKEND FREE BOXING CLASSES -Its time to have fun with your fitness goals!!! Restart your routine and tap into a supportive community at your local Gym. Learn and Enjoy boxing classes and train with world-class coach Luka. Expect to have fun, learn boxing and make new friends. Cycle through timed interval rounds designed to consistently improve your boxing skills and fundamentals.It’s you and a partner in this high-intensity strength and cardiorespiratory focused workout. The class is structured around seven 3-minute rounds of pad work. Incorporating the Basic Boxing fundamentals as Luka leads you through instruction. Gain the confidence that comes from knowing how to move like a pro fighter.Open to all skill levels and designed to be scaled. We welcome beginners and can challenge an advanced athlete. Grab wraps, gloves and meet your coach every Saturday and Sunday at 11:00am at Empire Mine Crossfit in Auburn CA.*Under 18 Please must have a Parent or Guardian the first time*- WHAT TO BRING -Boxing Shoes or Athletic ShoesAthletic WearHand WrapsBoxing Gloves*No Wraps Or Gloves? No Worries. They Are Available For Purchase In The Gym.KEY DETAILSOpen To All Skill Levels60 minutesWaterSign Up today atwww.lukafitness.comorText Luka(657) 204-3625- EVERY WEEKEND FREE BOXING CLASSES -