Your life in drawings: a chance to reflect on the things that matter as well as the things that maybe don’t go so well at times. Each session serves as a starting point, and suggestions for homework will be provided. If you want to, you can incorporate these doodles into larger works. Your journal is there for you to use as much or as little as you like in any way you want. Techniques; you will learn various techniques for drawing in your journal using multiple, but accessible materials. You’ll learn to embrace imperfections and become more aware of what colours work together and how best to represent your thoughts. This will help develop your own style. Wellbeing; throughout the sessions, you will be guided into the present moment and be encouraged to pay full attention. You will be able to reflect on your day, be vulnerable and honest, and play! Each session will provide an opportunity for connection with other journalers and to reflect on your own practice.