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The registered group sessions offered at the Lighthouse Holistic Wellness Centre are aimed at transmuting and mobilizing collective and individual healing. Kristy weaves together a unique healing blend of Somatic Mindful Movement practices, HeartMath skills, Spring Forest QiGong, Therapeutic Yin Yoga, Meditation, Mantra and Breathwork. All sessions close with an Integrative Vibrational Sound Resonance Session (also known as a Sound Bath) for complete BodyMind coherence. The studio has an amazing sound set-up with numerous sound healing instruments like Planetary Gongs, Quartz Crystal Singing Bowls, Drums, shruti box, tuning forks, chimes and much much more... This intimate and private studio is fully outfitted with all the props (mats, blocks, straps & bolsters) to host approximately 15 people, has heated floors, top of the line air purifiers and one massage table for clients unable to get down on floor to lay on yoga mat.
