Lift Up Wellness & Connection is a community-centered wellness collective dedicated to creating intentional spaces for rest, reflection, and meaningful human connection. We design thoughtfully curated experiences that encourage slowing down, self-awareness, and holistic well-being in a supportive and inclusive environment.Our events bring people together to reconnect with themselves and others through mindfulness practices, wellness conversations, creative expression, and shared experiences that nourish the mind, body, and spirit. At the heart of Lift Up is the belief that wellness is not a solo journey — it is strengthened through community, compassion, and presence.Whether you are seeking restoration, clarity, or connection, Lift Up Wellness & Connection offers a welcoming space to pause, reset, and grow.Lift Up Wellness & Connection RetreatStep away from the noise of daily life and join us for a day intentionally designed to help you slow down, reconnect, and restore.The Lift Up Wellness & Connection Retreat is a thoughtfully curated wellness experience that invites you into a calm and supportive space for self-reflection, meaningful connection, and holistic well-being. This one-day retreat blends mindfulness practices, guided reflection, wellness conversations, and gentle moments of stillness to support your mental, emotional, and physical renewal.Throughout the day, you will be guided through experiences that encourage presence, clarity, and balance — whether that’s through meditation, intentional discussions, creative expression, or moments of quiet rest. Nourishing meals and a welcoming atmosphere will allow you to fully relax and be cared for.This retreat is for anyone seeking to:Pause and reset from the demands of everyday lifeReconnect with themselves and others in a supportive communityCultivate calm, clarity, and emotional balanceExperience wellness in a gentle, accessible, and meaningful wayNo prior wellness experience is needed — just come as you are.Come breathe, reflect, and lift up your well-being alongside a community that values intention, presence, and connection.