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Laura is a proud graduate of Frog Lotus Yoga (FLY) International's 200HR Yoga Teacher Training in Cahuita, Costa Rica and completed an additional 150 Advanced Teacher Training hours in Lake Atitlan, Guatemala. FLY Vinyasa Flow Yoga is a focused, creative and intelligent flow style, with an emphasis on alignment, form and safety. It can easily be adapted to different levels and students. Laura is passionate about creating classes and workshops that are accessible to EVERY BODY!A Wellness Advocate with doTERRA, certified pure therapeutic grade essential oils, Laura incorporates the use of oils to enhance every practice. Each practice begins with mindfulness meditation, Pranayama, and a thorough warm up of muscles and joints.Yoga philosophy and wisdom is infused throughout the practice.Laura teaches group classes, private sessions, small group sessions, family sessions, kids yoga, mommy and me, and yoga in the workplace. She is trained in traditional Vinyasa flow combined with influences from Hatha, Iyengar, Kundalini and Ashtanga yoga.Laura is registered with the Yoga Alliance and certified in CPR, First Aid and RTE.In addition, Laura is certified Integrative Nutrition Health Coach (INHC) with the Institute of Integrative Nutrition. She specializes in holistic health by helping her clients to find balance on and off their plates.
