Having a strong and diverse back ground in the world of business, management and education, I have been delivering Mental Health Training, Menopause and Wellbeing Training for 7 years. Working across business and education has provided me with insights to how people respond to people and themselves who are showing emerging signs of mental ill health and how it impacts on people, business, family and the wider community. I engaged and facilitated e-clinics during the pandemic to support people in their journey during one of the most challenging times in our lives. The e-clinics were an online platform to provide guidance and information for tools and tips to support ourselves and each other, to support wellbeing and mental health. I engaged with Samaritans, Papyrus, Cruse and people like Rt Hon Caroline Noakes to support the community of the impacts of menopause and how it can impact on mental health and wellbeing.My creative edge and lived experience sparked my interest to become a Mental Health First Aid Instructor, Drawing on this extensive knowledge and experience I am able to help normalise Mental Health & Menopause in the field of training. I strive to create a safe and inclusive environment within all of the courses, that in turn provide people to share the air and talk about it and unpack how we can positively support all people.I have been a guest with a few the local radio stations, BBC WM and WCRM where we talk about various topics of mental health and wellbeing, it's always a fantastic way to share tips, understanding and encourage listeners to reach out if they are struggling. Not everyone has access to training, family and support, and TV, and they could live alone. I love to share key messages to support, guide and help. On a mission to reduce stigma and raise awarenss to help with better health and wellbeing.