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Katrina's community offerings are designed to support post-traumatic growth through creativity, nervous system education, and Internal Family Systems (IFS). These workshops invite you into a deeper relationship with yourself—one that honors your experiences and empowers your healing.Draw Your Parts is a gentle, creative introduction to the work of Internal Family Systems. In this workshop, you’ll be guided to connect with a “part” of yourself that’s been carrying emotion, pain, or protection. You’ll take time to focus on, flesh out, and befriend this part—then move into drawing, scribbling, or collaging your part using color, texture, and intuition. No art experience is required—just curiosity and a willingness to explore.
