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Meet your hosts: Dr. Kate Rodriguez, licensed therapist and burnout expert; Monique Vela, yoga instructor and licensed therapist; and Christina Shaddox, nurse and mind-body health educator. Together, we bring heart, humor, and healing to help women reset their nervous systems, release perfectionism, and reconnect with their strengths. We’ve combined our expertise to create a space where you can breathe, reflect, and leave feeling more like you.