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Karen is a certified yoga teacher/guide trained in hatha and restorative styles of yoga with over 270 hours of teaching virtually and in-person. She enjoys guiding students through simple floor-based, gentle sequences that incorporate breathwork to provide a meditative inward experience. Karen has taught and continues to teach those with different needs, abilities, and body sizes by providing pose variations and always welcomes feedback. Expect a light-hearted and inclusive class environment.
