Kara Kalin is the founder of Shift Change, a Registered Clinical Counsellor, Certified EMDR Therapist, and mother of four whose work bridges science and soul. With over twenty years at the intersection of trauma, resilience, and performance, she has supported Olympians, first responders, and countless others in learning how to recover and rebuild from stress.But her greatest teachers have been her own life and motherhood. As a single mother of four, Kara has lived through the thresholds that break us open, the grief, the uncertainty, the rebuilding. Every offering she creates now carries the wisdom and compassion that emerged from that journey.Through Shift Change and The Breath Between, Kara invites others to experience what she has learned firsthand, that healing does not begin in the doing, but in the quiet space between what was and what is becoming.