Jody Duff has completed a 200hr YTT through Karma Yoga as well a graduate of The Bare Bones Yoga Anatomy Blueprint Program. Her passion and mission lie in showing others how to connect the breath with body movement and bringing the mental and physical benefits of a consistent yoga & meditation practice into your daily life.With 17years of family estrangement Jody's own life journey through trauma and anxiety has led her to helping others through a career in healthcare and teaching yoga. She believes we all have the power within us to heal, release stored trauma and emotions and to create a powerful mind body balance to the nervous system through movement of energy and breath work.Now, with nearly seven years of personal experience, Jody shares her practice with others to promote the healing benefits a consistent yoga practice can offer.Follow Move Me Yoga on Instagram@move.me.yoga