Joanne Winstanley

The 5Rhythms® is a powerful movement practice which guides participants to re-connect with their own innate body-knowledge, wellness, and wisdom. Joanne teaches 5Rhythms (Waves and Heartbeat maps) with a deep respect for the transformational nature of this practice, and for the unique discovery process of each participant. Her teaching is rooted in a lifelong engagement with her own personal work, as well as intensive study with Gabrielle Roth, Jonathan Horan, Kathy Altman, and Andrea Juhan. Since 2001, she has held a steady space for the growth and evolution of a robust dance community in Victoria BC, and has shared her love of this practice with students across North America. “Joanne’s teaching style uniquely combines both gentleness and fire: nurturing us where we’re at while also challenging our growth.” — TM, longtime student