Jennifer Sack

Jennifer Sack

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About Jennifer Sack

Jennifer Sack is a women’s meditation and mental wellness mentor with over a decade of leading women in self-care experiences such as Yoga, meditation and energy work, both in 1:1 and group sessions.Lover of her yoga mat, nature, good books & espresso, Jennifer is well-versed in the trials and tribulations of all things from sobriety, divorce, self-worth and the mental chatter we are conditioned to. She is re-married, owns 2 businesses and has 2 handsome boys.Through coaching services, speaking and writing, Jennifer uses meditation, pen to paper and energy work to empower women through their post-divorce identity shift so they can re-build confidence and self-trust to move forward with a purposefully aligned life.In this workshop we get clear on what a post-divorce identity shift is and the advantages of embracing vs. resisting various aspects of their transformation, confront commonly held self-defeating beliefs post-divorce (as well as discover and challenge our own), and introduces 3 strategies for embracing this shift so they can move forward with grace and readiness for the future.

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