Jen

About the instructor: For much of my life, I lived in a constant state of masked fear and anxiety, activated not only by major life events like my dad's passing, divorce, and multiple job layoffs, but also by everyday activities like climbing stairs or completing tasks at work. My chosen response to stress was freeze mode and that included holding my breath, a lot. Over the years, I became more aware of the subconscious stress responses happening in my body, like holding my breath, locking my pelvis for protection, clenching my fists, etc. With its simple structure, the Wim Hof Method became a foundational practice for me to become aware of my breath, and helped me build resiliency to stress, connect to my life force energy, and remind me of my inherent human power.As a certified Wim Hof Method instructor, I’m excited to help you connect with your inherent wholeness by meeting you where you are and guiding you through this method. You’re worthy of remembering that you hold the power to unlock your fullest self and build resilience and strength to become more present under pressure, and the WHM, along with your dedication, can help to achieve that.