Hi, I’m Jen!I started Weight Watchers at 11, and for years, diets and restriction ruled my life, leaving me feeling broken, with low self-esteem and a negative relationship with food and my body. But I turned it around. I learned to overcome emotional eating, treat myself with kindness, and break free from all-or-nothing thinking—and now, I help other women do the same.I created Body. Brain. Belief events to give Wigan women a space to explore well-being beyond diet culture, focusing on self-care and the 5 ways to well-being:Connect with like-minded women.Take Notice through mindful activities.Be Active with movement that feels good.Keep Learning and leave inspired.Give by supporting our chosen charity.These events are your chance to reclaim your well-being—because you deserve it.