Community Acupuncture in Newcastle upon TyneA relaxed, one-hour session for calm, grounding and gentle reset.The NADA Social is an ear-acupuncture session designed to support people through life’s busy patches — stress, menopause changes, ADHD symptoms, emotional overload, or simply needing an hour to breathe. These sessions are welcoming, low-pressure and accessible, with a simple focus: quiet time, community, and feeling a little more regulated.What to ExpectA soft, informal group settingThe gentle NADA 5-point ear acupuncture protocolSpace to unwind with tea/coffee and calm ambient musicNo forms, no pressure — arrive and settle inWho It’s ForAnyone looking for:A calmer nervous systemSupport with stress, anxiety, menopause/perimenopauseA sense of grounding or improved focusA low-cost wellbeing boostCommunity connection without the small-talk pressureNADA AcupunctureThe NADA protocol is a simple, grounding 5-point ear acupuncture treatment widely used to support emotional steadiness, sleep, relaxation and overall balance.The protocol uses five small points on each ear to gently support the nervous system and encourage a sense of calm and balance. Shen Men helps quiet the mind and ease emotional tension; Sympathetic soothes the fight-or-flight response; Kidney supports grounding and resilience; Liver helps with emotional flow and stress release; and Lung supports breathing, letting go and overall steadiness. Together, these points create a simple, calming treatment often used in community settings to help people rest, reset and feel more regulated.The AtmosphereThink gentle café vibes: cosy seating, warm lighting, quiet music, a kettle close by — a small, soft corner of the city where you can exhale.