Institut für Gesundheitsförderung Berlin Teltow

It's great that you have found us, because those who find us will also find what they are looking for.Why do we know? Because that is exactly our job!Nothing is as good for your health as a holistic view of your own being.Our offer covers several areas such as mindfulness training, personality training, couple counseling, crisis coaching and above all trauma counseling.I have called my personal therapy method the Nicholas Method, which focuses on the famous properties of St. Nicholas:- it reveals one's own wishes and leads to the competence to fulfill them- it promotes the independence of the individual- it makes you crisis-proof- through them the recognition of the OWN will is possible- it strengthens your own personalityOne or the other might think that one's own will is not an issue.I think so!Because of our social structures, there is hardly a person who can name his or her personal wishes straight away. I'm not talking about consumer goods or how the world should improve for you, but about your own life and how we will shape the next few weeks or years.It is our concern to give you stability and strength. We accompany you in the short or long term on your way to yourself. Whatever you want.We will make your inner compass visible again for you and strengthen you mentally so that no storm can distract you from your own course.What is the result? The meaning of life can be felt again!The alarm clock can be sold because in the morning you will start the day well rested and full of energy. In YOUR day! It's about nothing less than YOUR LIFE!Your own quality of life does not improve in a crisis-proof manner through external circumstances such as money or the best school. These are things that can be taken away from you or not given in the first place. The true quality of life arises from within, from recognizing one's own strengths and the alignment and implementation of the given talents, preferences and abilities.Let's start taking your life out of its gift wrap so YOU ​​can live it.Sincerely, Nikola Lederer and the IFGBT team