Inside Out Well-being deliver talks, workshops and healing sessions that provide psychology-based life skills to help you optimise your mental health and well-being. We are a leading provider of culturally-informed well-being workshops in the UK.We are Inside Out Well-being. A not-for-profit social enterprise committed to helping you improve your mental health and wellbeing. We are on a mission to improve access to mental health education and support. We believe that you should be able to find solutions to manage and optimise your mental health, no matter what stage of the journey they are at.