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Inner Gym CIC is a Community Interest Company dedicated to improving mental well-being through creative, therapeutic, and preventative support. We offer local, accessible, and inclusive services like group therapy, drop-in wellbeing sessions, peer-led support, and one-to-one counselling. Our “mental gym” model empowers people to strengthen emotional resilience, reduce isolation, and build meaningful community connections—before crisis hits. Whether you're managing anxiety, exploring personal growth, or simply need a safe space to be heard, Inner Gym is here for you.