Welcome! I'm so glad you were guided here! I am here to hold sacred space for you to create INSPIRATION, JOY, HEALING, FUN, PASSION and so much more for yourself! How? Through simple tools including Nature Inspired Healing Movement (a unique blend of Yoga, Qigong, tapping, shaking and intuitively moving your body), breathwork, meditation, life coaching, journaling...all inspired by nature. I hold New Moon Women's Circle's, Movement, breathwork & meditation classes in the Yoga Mama'Z studio and on sight, speaking engagements, author chats, vision boarding events and more! I am the author of "Sedona Spirit Journey" and am passionate about helping others along their spirit, healing and life journeys. Intrigued? Explore what is available here and let's connect! I'm so excited for you!