Heart Work is a Victoria-based therapy and yoga practice offering trauma-informed, heart-centred experiences for people moving through transition. In addition to clinical counselling, we host small-group yoga classes, workshops, and therapeutic gatherings that support nervous system regulation, emotional clarity, and reconnection to self and others. Our events are intentionally intimate, inclusive, and grounded in both clinical training and lived experience. We will help you to slow down, feel safe in your body, have a little fun and make meaningful change beyond the mat or therapy room.