Hi, I’m Irina Plakas — a Certified Health Coach and Licensed Pharmacist.I help women 40+ take control of their health through personalized, science-backed strategies that support weight loss, hormone balance, energy, and confidence — without extreme diets or burnout.I host wellness events that are real, relatable, and results-driven — from live workshops and group challenges to hands-on sessions around cravings, meal planning, sleep, and stress management.My mission:To empower women in midlife to feel strong, supported, and in control of their bodies again — through small daily shifts that create lasting change.Whether you're just starting your journey or looking to level up your routine, you're welcome here.