I am a private therapist and counsellor, a passionate advocate for mental health education, and a workshop host dedicated to sharing psychology and therapy insights in a practical, engaging way.With over 20 years of experience in corporate and HR roles, plus professional training as a psychotherapist, I’ve seen how often people are expected to support others—without the right tools. My passion is equipping professionals with real-world strategies, not to turn them into therapists, but to help them communicate effectively, set boundaries, and navigate emotional conversations with confidence.I love sharing resources and helping people build self-awareness, strengthen their mental resilience, and develop the skills to support others while protecting their own well-being.Join me for a workshop and gain practical skills from a therapist’s toolkit—designed to empower, not overwhelm!