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Welcome!Join Dr. Deeanna Burleson, a nurse and Veteran, certified in Mind-Body medicine for a 6 week guided journey to unlock the power of mindfulness, meditation, and self-awareness. Designed for the stress of today's world, this program teaches simple yet powerful techniques to enhance resilience, reduce stress, and improve overall health.Through engaging 90-minute group sessions, you'll explore scientifically backed benefits of meditation, including:Increased emotional resilience and mental clarityImproved sleep and mood balanceLower stress hormones and blood pressureEnhanced nervous system regulation and heart rate variabilityDecreased anxiety, pain, and symptoms of PTSDJoin us for weekly sessions starting on September 4 with two time options: choose from either 1:00 - 2:30pm or 6:00 - 7:30pm.To register for the Afternoon Session (1:00-2:30pm):click hereTo register for the Evening Session (6:00-7:30pm):click here
