F.R.Y. is a toolbox mind-body wellness that compiles Meditation, Functional Yoga Movement both Yang and Yin approach, Pranayama (Breathwork), envisioning techniques and positive affirmations according to neuroscience discoveries, Relaxation. F.R.Y. will host Retreats and Specialized Event about Yin Yoga, Yoga Nidra and Pranayama (Breathwork).