Forest Bathing and Wellness

Remember how it felt to fall in love with nature? When was the last time you took the time to watch the clouds or notice the spectrum of colors on the flowers? Forest Bathing is a science backed practice originating in Japan that has made it's way to the US . Experiencing a Forest Bathing session you will find yourself relaxed and connected to nature as you are guided through meditations aimed to focus on your senses and quieting the mind. Mindfulness practices through the use of nature invitations will promote interactions with the surrounding land and ignite your creativity. I am so excited to bring this modality to San Antonio, Austin and surrounding area. Join an event and energize your connection to the beautiful surrounding parks.