Our club aims to introduce a mind-body practice that improves physical and mental well-being. Originating from China since the early 1990s,Falun Dafais embraced by people of all ages in over 150 countries. This self-cultivation practice includes five easy-to-learn, slow moving exercises, including a sitting meditation. Falun Dafa helps relieve stress, improves physical health, and brings inner peace to practitioners. This practice helps individuals harmonize relationships at home, school, and work. Our meditation workshops, reading, and cultural events are open to all in the IU community.