I started Leo Inspired for two reasons. First, I've always been drawn to sound meditation. The idea of sitting down to meditate can be overwhelming. But closing your eyes and listening to sound is so instantly calming and centering. You don't have to do any work. The sound waves slow down your brainwaves and help you relax, even on days when you're not feeling Zen. Perfect for type As personalities like me. Second, I enjoy sharing this and connecting with others. COVID kept us separated. I love coming together, getting to meet the people who come to my class, and taking some time to just be. I do my sound baths outdoors because I also find being in nature to be meditative. And the feedback I get from others is that they find nature calming too. Nature + Sound = Calm. A little about my past. I have a degree in holistic nutrition, worked as a healthy eating coach, and completed Sound Bath Training back in 2021. I've been meditating for the last 10 years and love entering the meditation space with others. I look forward to meeting you so we can partake in this together.
