Ellen Jaffe Jones has taught cooking classes online on many platforms and in person for decades. She has taught licensed the Physicians Committee for Responsible Medicine Food for Life program since it was first created. As the oldest program of its kind to teach a plant-based diet to the masses, she is proud to be able to offer these classes to her followers. As a vegan runner for 42 years, she often gets pegged decades younger than her 70 years. Asked frequently to share her secrets of active aging, she loves sharing the way she has eaten to fuel her running, fitness and energy. Whether class participants are competitive athletes or individuals with active lifestyles, Ellen's classes will provide insight into the best plant-based foods and nutrients to power athletic performance and physical activity. Similarly, participants will learn dietary strategies to reduce inflammation and support recovery outcomes. The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.
