I’m Elizabeth, a wellbeing facilitator specialising in yoga, meditation, and gentle movement practices that support both body and mind. My sessions focus on creating calm, connection, and space for self-care, offering accessible practices for all levels. Through mindful breathwork, grounding postures, and restorative techniques, I aim to help people reduce stress, feel at ease, and reconnect with themselves.I’m passionate about making wellbeing inclusive, welcoming, and enjoyable for everyone.