Christal J. Rice, Certified Master Life CoachFounder and CEO, The Gray Spot Life Coaching AcademyAt The Gray Spot Life Coaching Academy, we employ Cognitive Behavioral Therapy (CBT), a proven, problem-oriented approach that helps individuals recognize and challenge negative or inaccurate thoughts. By replacing them with realistic and healthier perspectives, CBT addresses the root causes of unproductive thinking and behavior.Our mission is to guide clients in identifying the steppingstones to their life purpose, personal happiness, emotional intelligence professional growth, and overall success. As a Certified Master Life Coach, I hold certifications in the following areas:· Life Purpose· Life Happiness· Professional Development· Goal AchievementAt The Gray Spot, we are committed to helping individuals unlock their full potential and achieve their most meaningful goals.