I am a Licensed Massage Therapist with over 16 years of licensure. I strongly believe in the power of self-care and with that, I am an advocate in the value of massage therapy and the need to find things that brings balance to your personal and professional life. Because of this, I have created “Pause Retreats” which allows diverse people to come together, yet have space to pause.Sometimes it’s best that we shut down everything around us. Turn off the televisions, put down the phones, get away from family and close the office doors. There is nothing wrong with focusing on ourselves.With “Pause Retreats,” the focus is on the pause. You’ll just have to attend to understand. I hope to see you soon!