What to ExpectOur group meditations offer a peaceful space to relax, reconnect, and explore deeper states of awareness using Monroe Sound Science® audio technology. You'll be gently guided through grounding practices and inward journeys, supported by shared group energy that amplifies the experience. We also offer simple tips to help quiet the mind and ease into the process, especially for those who suffer from monkey brain! Whether you're new or seasoned in the practice, each session invites you to remember the wisdom and stillness already within.