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Carly is a breathwork facilitator in training, passionate about helping people find balance, emotional well-being, and inner calm through the power of conscious breathing. With a background in strength and menopause coaching, Carly brings a holistic approach to wellness, blending her expertise in physical health with mindful practices that nourish both body and mind.Having experienced firsthand the transformative power of breathwork, Carly is dedicated to guiding others in using their breath to manage stress, find clarity, and explore deeper self-awareness. Her workshops are accessible, supportive, and designed for all levels, from beginners to experienced breathers
