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I’m a former college All-American turned nutrition coach for real-life moms. After my athletic career ended, I struggled with post-college weight gain and bounced between every diet under the sun, searching for something that would stick. Nothing did for long.While working in higher education, I found CrossFit and became a coach. That opened the door to what really matters: sustainable habits and a supportive approach to health.I'm a National Board Certified Health & Wellness Coach (NBC-HWC) . This certification is recognized by healthcare systems across the U.S. and ensures you're working with a coach who’s trained in evidence-based behavior change, goal setting, and real-life support.I’m also certified in the Three Pillars Method™, a simple but powerful approach to nutrition coaching that cuts through the noise.Over the past decade, I’ve coached thousands of clients through healthy habit change and behavior shifts that last. But becoming a mom two years ago changed everything. I suddenly had less time, less energy, and I learned firsthand how important it is to make nutrition doable, not perfect.Now, I help busy moms create routines that fit their real lives. No extremes, no guilt, just small steps that add up. Because what worked before motherhood doesn’t always work now, and that’s okay.
