Briana Rogers is a Licensed Professional Counselor (LPC) and Certified Personal Trainer (CPT) with a passion for helping individuals heal their relationship with their bodies. Her work is deeply rooted in eating disorder recovery and body-informed wellness. She believes that true healing happens when we reconnect with our bodies through compassion, curiosity, and gentle movement, not force or restriction.As both a therapist and trainer, Briana has seen firsthand how powerful it can be when we approach our bodies as allies rather than adversaries. Her mission is to create spaces where people can explore this shift, where movement feels nourishing, where self-compassion replaces self-criticism, and where every body is honored exactly as it is.Through workshops, movement sessions, and mindful practices, Briana supports individuals in discovering what it means to truly inhabit and appreciate their bodies.