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Body Mind Frequency has come a long way since its beginnings. Before our Founder, Kristina was able to pursue her passion for helping others; she experienced her own journey of personal development and deep emotional and mental healing through spiritual growth. Her journey led her to study meditation and neuroscience and become a Certified Yoga Instructor and Myers-Briggs Practitioner. Kristina is also certified to teach Mindfulness and Brain Education. She is a lifetime learner and passionate about music, sound, and vibration. Kristina hosts group sound baths one day a month and on special occasions to share various holistic health concepts and encourage deep rest and healing. Her instruments range from frosted crystal singing bowls to metal singing bowls to hand gongs, chimes, rattles, and drums. Kristina often invites peers to co-host and introduce different cultural perspectives. We hope you will join her soon!
