**Exciting News for New Haw Residents!**? A brand new Stable and Able class is launching on October 2nd, and it will be held every Monday at 5pm, New Haw Library. Don't wait! Reserve your spot now to secure your place because space is limited. ?? #StableAndAble #FitnessClass #BookNow I also teach the Stable and Able class at New Haw Day Centre on Tuesdays at 2.30pm and Wednesdays at 5pm in New Haw Library. Limited spots available, so contact me ASAP to reserve your spot! ?? #FitnessJourney #WellnessGoals #HealthAndHappiness" Hello everyone, I'm Andreea, and I'm on a mission to empower you on your journey to better health and well-being! ? In my business, I work with clients facing various challenges like stress, anxiety, eating disorders, pregnancy, aging, sports injuries, arthritis, diabetes, and weight loss. Together, we take a holistic approach to improve both mental and physical well-being. I draw inspiration from disciplines like yoga, Pilates, dance-fit, and functional training to help hundreds of clients overcome issues like lower back and knee pain through targeted rehabilitation exercises. My approach is all about building a new you. I've helped clients with back injuries regain their confidence and posture, focusing on core strength and lower back functionality. ?♀️ As an ante/postnatal trainer, I support women during pregnancy and post-birth, integrating specialized techniques into our sessions to strengthen the core and pelvic floor. I've also worked with older women, some returning to exercise and some brand new to it, addressing areas of injury and stiffness. With qualifications in low back pain management and GP referral exercise training, I guide clients at a gentle pace, helping them rebuild stamina and mobility. Witnessing women of all ages and stages regain their strength and confidence is truly inspiring. ? My ultimate goal is to motivate all my clients to incorporate fitness into their daily lives, with tailored exercises that they enjoy. I'm here to help you become healthier, happier, and fitter! Join me for private sessions in your local park, your home, or online, or check out my classes (DM for details). Together, we'll create a personalized exercise plan to reach your goals. Ready to start your journey? Book your FREE consultation now by emailing trainingbodymindandsoul@gmail.com! ?