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I am a certified Nature Therapy Guide with the Association of Nature and Forest Therapy (ANFT). I offer guided nature connection walks and events on Long Island. This practice is perfect for anyone looking to participate in activites centered around wellness, stress relief, relationship building, nature connection, self care, and improving overall health. Nature therapy is an integrative wellness practice designed to bring participants into the present moment by connecting with nature through our senses. Engaging with our sensory self allows the mind to shift away from its cognitive emphasis and enter the present moment.This practice offers many health benefits as well as a deeper understanding of our place among all beings we share the planet. There are no prerequisites, necessary fitness levels, or exclusions of any kind. All are welcome! Pre registration is required to attend, however prices are negotiable, pay what you can.
