Class description:- Body Warm up. Beth will lead the class from head to toe warming up to free form movement as well as setting intention in the mind to begin to let go of fear or expectation. 15 minutes in length.- The dance. A wave of curated music that starts at a soft space. Easing the tempo and rhythms song by song into a heightened state so the dancer is able to connect and gain momentum in the journey. We'll find a breaking point in the middle of the wave of music and then start to descend into the 'other side' of being. The final song will bring the group into a resting space that is supported and held. Total 1 hr in length.- Stillness and quiet reflection with a closing meditation. Up to 10 minutes.