The Health and Happiness workshop provides practical tools to achieve mental peace and strengthen the body, in our modern, hectic world. Attends to all levels of our physical existence - Body, Breath, and Mind Suitable for all age groups and skill levels Take-home techniques for greater peace of mind and well being Benefits By attending the workshop, you can Experience profound healing and relaxation Sleep better and smile more Lose weight and increase energy Increase focus and concentration Reduce anxiety and depression Maintain harmony in relationships Improve your immune system and overall well-being.