Spending time amongst trees and plants has many health and wellbeing benefits.Being amongst green leaves has a calming effect on our bodies and minds. Research has shown that time in nature reduces our blood pressure, lowers stress and boosts our immune system. The benefits are even more significant when we get involved in outdoor activities with others. You start to feel more confident, less socially isolated and simply happier!ARC CICRuns sessions with adults in nature for mental health and wellbeingSupports children and young people to engage with natureCreates or transforms garden and woodland spacesProvides services to support other organisations