Googling symptoms at 2 in the morning? Menopause shouldn’t feel like guesswork. I’m Amy Benjamin Moore, a Menopause Coaching Specialist (M.Ed.) and author of Hot Flashes & Cold Truths: A No-Nonsense Guide to Menopause. You’re not going crazy, you just need a map. I pair education, humor, and simple, evidence-informed strategies to help women spot patterns, advocate with confidence, and help women get back to feeling like themselves again.