Afshan Sheikh is a certified Hatha and Forrest Yoga teacher, breathwork facilitator, and wellness guide with a passion for creating spaces of healing, reflection, and empowerment. With over 17 years of experience in the corporate world, Afshan brings a grounded yet soulful approach to her teaching—blending structure with deep intuition.Her workshops weave together mindful movement, restorative practices, powerful breathwork, meditation, and guided journaling to support emotional release and inner clarity. Known for her ability to hold space with warmth and authenticity, Afshan’s sessions encourage students to connect with their bodies, unlock their inner voice, and return to a state of balance.Through her work with Asana Tree Studio, Afshan is committed to building a community rooted in growth, self-expression, and collective healing. Whether in group workshops, one-to-one sessions, or corporate wellbeing programmes, she creates experiences that leave participants feeling lighter, centred, and deeply connected.