You can be whatever you want. Warrior. Athlete. A tough guy or a woman who's ready to fight with whatever happens to them in life. First of all, you have to be strong - StrongFirst!Dr. Michael Hartle's Advanced Strength and Speed Strategies is a training system built around the StrongFirst (StrongFirst.com) principles. This idea is designed to improve the athletes performance through mobility, strength, and better programming! With this you will learn how to integrate kettlebells and barbells to enhance your training.
