Live Longer Live Better

Take charge of your health and longevity in this engaging, evidence-based wellness class. Learn how to prevent and manage the four major killers of adults – through practical lifestyle changes and science-backed strategies.
Each session offers hands-on learning, including a gentle tai chi class for balance and stress reduction, a healthy cooking demonstration and a personalized physical assessment to evaluate your current health status.
Participants will complete a pre-lab draw to help track progress and identify areas for improvement.

Instructor: Dr. Bernie Keown
When: Tuesdays, March 3 through April 7
Time: 7pm - 8pm
Cost: $40
Address: 1514 K St.
Location: CCC-Ord

To register follow the link: https://us-elevate.elluciancloud.com/app/cccneb/f?p=PV_ONLINE_REG:101:::::APP_COURSE_INSTANCE:90119448 or call me at 308-398-7478

You may also like the following events from Central Community College Ord Center:

• This Sunday, 15th February, 03:00 pm, Valentines Art with Kids in Ord

Also check out other Health & Wellness events in Ord, Workshops in Ord.