Mindfulness Meditation for Mental Health Month

Take a pause for your well-being. Join us for an introductory session on mindfulness meditation, where you'll learn simple techniques to calm the mind, reduce stress, and improve focus.

This session will include light stretching and guided practice, so please wear comfortable clothing and come ready to move gently. No prior experience is required.

Registration for this event is required. For more information, please call the Orchard Park Public Library at (716) 662-9851.

You may also like the following events from Orchard Park Public Library:

• This Thursday, 9th October, 10:00 am, Independent Preschool Storytime in Orchard Park
• This Saturday, 11th October, 11:00 am, Charcuterie Class! in Orchard Park
• This Saturday, 11th October, 12:30 pm, Orchard Park Library's Dungeons and Dragons Club Returns! in Orchard Park

Also check out other Health & Wellness events in Orchard Park.