Balance & Aging: Staying Strong, Steady & Independent

Join local physical therapists from Sana Physical Therapy, Pilates & Wellness for a free, informative presentation on how balance changes with age—and what you can do to prevent falls, improve strength, and maintain your independence. Learn practical tips, simple exercises, and how physical therapy and Pilates-based movement can help you stay safe and active at any age!

This event is FREE but please sign up at the front desk or at myactivecenter.com.

You may also like the following events from Orchard Park Senior Center:

• Next month, 4th September, 11:15 am, Tips for Tough Conversation (pres. by the Alzheimer's Association) in Orchard Park
• Next month, 26th September, 11:00 am, Family Feud in Orchard Park
• Next month, 29th September, 10:30 am, September Book Club Meeting: "Familia" in Orchard Park

Also check out other Health & Wellness events in Orchard Park.